VIRTUAL LEARNING​

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      We want to help you stay active — the following videos provide exercises and activities that you can do at home during this time! 

       Stay healthy and safe! 

       

      WEEK 1 LESSONS  

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      WEEK 2 LESSONS  

       

       

       

       

       

       

       

       

       

       

       

      WEEK 3 LESSONS  

       

       

       

       

       

       

       

       

       

       

      WEEK 4 LESSONS  

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      WEEK 5 LESSONS  

       

       

       

       

       

       

       

       

       

       

       

      Stay Active At-Home​
      • HOME
      • ABOUT US
        • HISTORY
        • STAFF & BOARD OF DIRECTORS
        • FACILITIES
        • FINANCIALS
        • CONTACT
      • COVID-19
        • VIRTUAL LEARNING
      • PROGRAMS
        • ATHLETICS
          • Baseball/Softball
          • Basketball
          • Cheerleading
          • Football
          • Golf
          • Soccer
          • Swimming
          • Tennis
          • Martial Arts
        • AFTER SCHOOL
        • SUMMER CAMP
        • CAREER READINESS
        • CALENDAR
          • EVENTS
      • BECOME A MEMBER
        • TESTIMONIALS
      • ALUMNI
      • DONATE
        • Giving Levels
        • TEAM 60
      • VOLUNTEER
      • LATEST
        • BULLDOG BLOG
      • HOME
      • ABOUT US
        • HISTORY
        • STAFF & BOARD OF DIRECTORS
        • FACILITIES
        • FINANCIALS
        • CONTACT
      • COVID-19
        • VIRTUAL LEARNING
      • PROGRAMS
        • ATHLETICS
          • Baseball/Softball
          • Basketball
          • Cheerleading
          • Football
          • Golf
          • Soccer
          • Swimming
          • Tennis
          • Martial Arts
        • AFTER SCHOOL
        • SUMMER CAMP
        • CAREER READINESS
          • CALENDAR
            • EVENTS
        • BECOME A MEMBER
          • TESTIMONIALS
        • ALUMNI
        • DONATE
          • Giving Levels
          • TEAM 60
        • VOLUNTEER
          • LATEST
            • BULLDOG BLOG

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          • HOME
          • ABOUT US
            • HISTORY
            • STAFF & BOARD OF DIRECTORS
            • FACILITIES
            • FINANCIALS
            • CONTACT
          • COVID-19
            • VIRTUAL LEARNING
          • PROGRAMS
            • ATHLETICS
              • Baseball/Softball
              • Basketball
              • Cheerleading
              • Football
              • Golf
              • Soccer
              • Swimming
              • Tennis
              • Martial Arts
            • AFTER SCHOOL
            • SUMMER CAMP
            • CAREER READINESS
            • CALENDAR
              • EVENTS
          • BECOME A MEMBER
            • TESTIMONIALS
          • ALUMNI
          • DONATE
            • Giving Levels
            • TEAM 60
          • VOLUNTEER
          • LATEST
            • BULLDOG BLOG

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